When we allow ourselves to feel love then the defence walls of fear and anger that arise from pain dissolve and we become free.
We think our walls protect us, until we realise that all they do is separate us. Deep down we know that our own joys and pains deeply effect everyone else around us and therefore the whole world, just as our own families pain and joy has effected us.
We are empowered and are able to change absolutely everything for the better by enjoying each breath.
We may individually know various things but we know nothing very much and what we think is as changeable as the next person.
At our core we are not different, what we all need is simple and essentially the same.
The protective mask we all have, may seem impenetrable and scary, but it hides a heart that only wants to give and receive.
Lets not look at each others surface that seems so different but connect with each other at our centre which is loving.
Fixing our attention firmly on our loving breath for as many breaths as we can each day is the simple key to the happiness we want. The mind relaxes and lets go of fear and anxiety.
All this fear has made our lives so difficult, it's time to let go of it and start to become our simple loving selves again. Love melts fear and heals the pain.
Thoughts increase the pain, even positive thoughts are only a signpost. When we receive the loving feeling behind our breath, pain begins to melt away.
We all want to feel a part of something,
merge with something or someone,
a beloved.....Nature....our idea of God....a group......an activity......music or...
The 'thing or 'one' that we want to merge with is a reflection of the very true self that we are, as we are told we are all made in the image of God.
But to experience this first hand is to 'know' God, or to become one with God.
If you don’t like the word God then substitute 'Nature' 'Higher Self or Intelligent matter or whatever you like because it doesn’t really make any difference.
It’s the glue that holds it all together,
it is the self effulgent light energy that comprises everything you are and experience in your everyday life.
That self is far more beautiful and worthy of our devotion than any other thing, the self includes that thing anyway.
Putting that self first means that we feel secure and nourished
and therefore have more to share with others
and kindness and flowing-ness becomes our way of doing things naturally
Actually it's plural, AUTHORS or a 'Bag of Mixed' as Max Wall the old music hall commedian would say ! To clarify this I am acting as a scribe for various angels and wise ones. If it sometimes sounds wise I cannot claim any credit, if it upsets you, I probably cannot claim credit for that either. Although if you feel upset by anything that is said then I will be happy to talk with you about it.